How to Develop Your Own Workout Routine

How to Develop Your Own Workout Routine

If you’re struggling to see real results in your current workout routine, or looking to start for the first time, planning your new exercise schedule beforehand is crucial. Important factors to take into consideration include your age, weight, diet, daily habits, and...

How to Become a GYROTONIC® Instructor

In recent fitness news, GYROTONIC® is a new workout regime that helps people work on their range of motion in a revolutionary way. The GYROTONIC® workout does what few other workout programs do; it helps people move their bodies in comprehensive ways instead of on a...

Taking things up a notch with Gyrotonic Exercises

Why you should try Gyrotonic Exercises Gyrotonic exercises incorporate movements similar to yoga, pilates, dance, gymnastics, swimming, and tai chi but are different enough to fit into a category all of their own. While you can do some gyrotonics without a machine,...
Why Tap Dancing Can Improve Your Fitness

Why Tap Dancing Can Improve Your Fitness

Tap dance is a traditionally American type of dance, but it has its origins in a mix of other rhythmic dance techniques, such as African foot stomping, 17th-century clog dancing, and even Irish jigs. The dance incorporates various aspects, such as attention to the...